Granola is a breakfast or snack food consisting of sweeteners like honey, rolled oats, nuts and puffed rice. It is baked until golden brown, crisp and toasted while stirring it during the baking process so that the cereal consistency would be maintained. Chocolates and dried fruits are often added and is sometimes eaten with fresh fruits, milk or yogurt.
There are many people who likes to eat this food and is popular with hikers and campers because it is easy to carry and nutritious. There are many organic granola recipe that is healthy and could accommodate the taste preference of individuals. Here are some benefits you would get when eating this food in a regular basis.
It is rich in fiber content, both insoluble and soluble, that helps in the digestion of food. Bowel is made solid by fiber which adds weight and bulk to it making it easier to pass through the digestive tract. Soluble fiber mitigates the symptoms of constipation and insoluble one reduce the occurrence of diarrhea by hardening loose stools.
It can help in loosing weight because it is lightweight yet filling and cholesterol and sodium is lowered which the abundance of them contributes to chronic obesity. Fiber also absorbs water and bulks up food making your body feel that it is full. It helps to prevent overeating which obese individuals tend to do and those on a diet feel who feels hungry fast.
Healthy cholesterol is spread all over the body and harmful cholesterol is being reduced. Development of plaques in the arteries and veins could be prevented if the harmful cholesterol would be reduced so it is possible to avoid having cardiovascular system strains and increased blood pressure. Nuts in granola like almonds and walnuts have healthy omega fatty acids.
It boosts energy which makes it very popular for people who likes doing outdoor activities like hikers and campers. This is not done with sugars that would make feel sluggish after but by manganese which is essential for kidneys, liver and metabolic activity. The resources are properly distributed throughout the body by stimulating tissues.
It has Vitamin C, a natural antioxidant that stimulate white blood cells, boost immune system and formation of cancer cells is prevented. It also has manganese containing antioxidant properties used for eliminating free radicals that mutates healthy cells to cancerous cells. The chance is reduced of having heart disease, cancer and other conditions.
Blood pressure is lowered resulting in the loosening of veins, reduced stress on the system and oxygen and blood flow is increased. Increased flow of oxygen and blood improves cognitive function and nervous response is faster along with its ability to make neural pathways. This is all because of the high potassium content it has.
Though there is a warning that eating too much granola may cause some problems despite the health benefits mentioned. This is because this is carbohydrate essentially being cooked in fat and produces chemicals that cannot be digested by the body. Puffed rice that acts as filler has no nutritional value and could give you empty calories.
There are many people who likes to eat this food and is popular with hikers and campers because it is easy to carry and nutritious. There are many organic granola recipe that is healthy and could accommodate the taste preference of individuals. Here are some benefits you would get when eating this food in a regular basis.
It is rich in fiber content, both insoluble and soluble, that helps in the digestion of food. Bowel is made solid by fiber which adds weight and bulk to it making it easier to pass through the digestive tract. Soluble fiber mitigates the symptoms of constipation and insoluble one reduce the occurrence of diarrhea by hardening loose stools.
It can help in loosing weight because it is lightweight yet filling and cholesterol and sodium is lowered which the abundance of them contributes to chronic obesity. Fiber also absorbs water and bulks up food making your body feel that it is full. It helps to prevent overeating which obese individuals tend to do and those on a diet feel who feels hungry fast.
Healthy cholesterol is spread all over the body and harmful cholesterol is being reduced. Development of plaques in the arteries and veins could be prevented if the harmful cholesterol would be reduced so it is possible to avoid having cardiovascular system strains and increased blood pressure. Nuts in granola like almonds and walnuts have healthy omega fatty acids.
It boosts energy which makes it very popular for people who likes doing outdoor activities like hikers and campers. This is not done with sugars that would make feel sluggish after but by manganese which is essential for kidneys, liver and metabolic activity. The resources are properly distributed throughout the body by stimulating tissues.
It has Vitamin C, a natural antioxidant that stimulate white blood cells, boost immune system and formation of cancer cells is prevented. It also has manganese containing antioxidant properties used for eliminating free radicals that mutates healthy cells to cancerous cells. The chance is reduced of having heart disease, cancer and other conditions.
Blood pressure is lowered resulting in the loosening of veins, reduced stress on the system and oxygen and blood flow is increased. Increased flow of oxygen and blood improves cognitive function and nervous response is faster along with its ability to make neural pathways. This is all because of the high potassium content it has.
Though there is a warning that eating too much granola may cause some problems despite the health benefits mentioned. This is because this is carbohydrate essentially being cooked in fat and produces chemicals that cannot be digested by the body. Puffed rice that acts as filler has no nutritional value and could give you empty calories.
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