As the rates of obesity rise in the United States, chronic illnesses are also becoming more prevalent. The inherent connection between western diets and disease has become an undeniable one. What people put into their bodies does indeed effect factors like longevity and life quality. Following are a few things to know about what westerners are eating and the effects that these foods are having on their well-being.
One thing to now is that people in the west tend to consume massive amounts of sugar on a regular basis. This is usually due to consumption of refined and processed foods that are filled with additives. This is one of the largest causes of western obesity along with issues such as hypertension and diabetes.
Beyond increasing the risk of diabetes, obesity and many other issues that are weight-related, refined sugar is responsible of causing internal inflammation. In the west, this is actually one of the top causes of disease. People who maintain diets that are high in sugar tend to have a much higher likelihood of things like arthritis, cancer and even fungal infections that are widespread and systemic.
People in the west are additionally eating a massive amount of corn. They are not, however, eating this vegetable in a fresh state but are rather, consuming chemical byproducts of corn that the human body is unable to recognize and properly metabolize. Among these byproducts are high fructose corn syrup and chemicals like maltodextrin among many others.
Sometimes, however, it is more about what people are not eating than what they are. A lot of consumers are not making it a practice to eat regular servings of fresh vegetables and fruits, whole grains and heart-healthy fats. As such, their bodies are not able to take advantage of the rejuvenating and revitalizing benefits of these foods.
You should also know that modern food production has been negatively impacting the overall quality of various foods in developed nations. There is a shortage of essential nutrients in foods that have been cultivated due to soil depletion. This means that even though many consumers are attempting to eat healthy diets, there remains a number of important nutrients that these individuals are still missing. This is why mineral and vitamin deficiencies are on the rise in these areas.
Developed nations would be expected to have diets with particularly high nutritional values especially when compared to the diets that are maintained of necessity in nations that are still in the process of development. Foods that have been genetically modified and foods that lack key nutrients as the result of modern cultivation, however, have lead to an increased number of serious health issues. There are a number of obese Americans who are both overfed and undernourished at once. This has also led to an increase in mental health concerns that include chronic anxiety and chronic depression. These are actually among some of the more common and early symptoms of many nutritional deficiencies.
Westerners often maintain diets that are largely animal based as well. The best way to fuel the body, however, is by implementing a diet that is largely plant-based. This helps fight internal inflammation, diminish cancer rates, and fuels the body with essential antioxidants and phytonutrients. These nutritional additions actually stave off disease rather than contribute to it, by bolstering the immune system and limiting inflammation.
One thing to now is that people in the west tend to consume massive amounts of sugar on a regular basis. This is usually due to consumption of refined and processed foods that are filled with additives. This is one of the largest causes of western obesity along with issues such as hypertension and diabetes.
Beyond increasing the risk of diabetes, obesity and many other issues that are weight-related, refined sugar is responsible of causing internal inflammation. In the west, this is actually one of the top causes of disease. People who maintain diets that are high in sugar tend to have a much higher likelihood of things like arthritis, cancer and even fungal infections that are widespread and systemic.
People in the west are additionally eating a massive amount of corn. They are not, however, eating this vegetable in a fresh state but are rather, consuming chemical byproducts of corn that the human body is unable to recognize and properly metabolize. Among these byproducts are high fructose corn syrup and chemicals like maltodextrin among many others.
Sometimes, however, it is more about what people are not eating than what they are. A lot of consumers are not making it a practice to eat regular servings of fresh vegetables and fruits, whole grains and heart-healthy fats. As such, their bodies are not able to take advantage of the rejuvenating and revitalizing benefits of these foods.
You should also know that modern food production has been negatively impacting the overall quality of various foods in developed nations. There is a shortage of essential nutrients in foods that have been cultivated due to soil depletion. This means that even though many consumers are attempting to eat healthy diets, there remains a number of important nutrients that these individuals are still missing. This is why mineral and vitamin deficiencies are on the rise in these areas.
Developed nations would be expected to have diets with particularly high nutritional values especially when compared to the diets that are maintained of necessity in nations that are still in the process of development. Foods that have been genetically modified and foods that lack key nutrients as the result of modern cultivation, however, have lead to an increased number of serious health issues. There are a number of obese Americans who are both overfed and undernourished at once. This has also led to an increase in mental health concerns that include chronic anxiety and chronic depression. These are actually among some of the more common and early symptoms of many nutritional deficiencies.
Westerners often maintain diets that are largely animal based as well. The best way to fuel the body, however, is by implementing a diet that is largely plant-based. This helps fight internal inflammation, diminish cancer rates, and fuels the body with essential antioxidants and phytonutrients. These nutritional additions actually stave off disease rather than contribute to it, by bolstering the immune system and limiting inflammation.
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